An online studio for your daily conscious practice
SADHANA साधना is a Sanskrit word, meaning ‘a conscious daily spiritual practice’. A continuous nurturing of your self, both internal and external.
SHALA शाला, a Sanskrit word that translates as ‘home’. A safe place to gather, to practice, to explore.
Welcome to Sadhana Shala, a supported online space to explore our depths. A space that allows the dust to settle and the magic to rise.
four pillars of practice
Each class consists of the four pillars of practice that make up a holistic, well connected daily practice.
Asana
noun; आसन (sanskrit) definition; seat, connection to earth
a guided sequence of physical postures, establishing connection to the earth
Dhyana
noun; ध्यान (sanskrit) definition; meditation
shining an inner light on to the mind, turning our attention inward
Pranayama
noun; प्राणायाम (sanskrit) definition; the control of life force, in order to set it free
a practice of conscious breathing techniques, liberating the life force within ourselves
Svadhyaya
noun; स्वाध्याय (sanskrit) definition; study of self
contemplation of one’s own self, the uncovering of our true selves